Oral Hygiene

Why is Oral Hygiene Important?

Prevention is always better than cure, and majority of dental conditions are most often preventable! Oral hygiene plays a key part in making sure your dental health is safeguarded.
Over time, tartar builds up on your teeth. As regularly as you brush and floss, a professional clean is needed to remove hardened oral bacteria. If your oral health is neglected for a period of time, gum disease and tooth decay are two of the most common dental conditions that arise. Visiting your oral hygienist every 6 months will play a big role in keeping your oral health in check.

Oral Health and Your Overall Health

Practicing dental hygiene isn’t just about your teeth. Often, you oral health is an indicator of your overall health and can be used intercept potential health conditions. Research suggests that conditions such as heart disease, diabetes, kidney health and dementia can all lead to poor oral health. A regular dental check will help root out any lurking, unidentified signs of severe health conditions early hand.

What Can You Expect During Your Appointment

• Our oral hygienist will make an assessment of your oral health
• Your teeth will be given a professional clean to remove accumulated plaque
• You will be given a fluoride treatment to strengthen your teeth
• You will be advised on what further measures to take based on your current oral health

How Can You Take Care of Your Oral Health Between Appointments?

There are a few simple steps you can follow at home to make sure you’re maintaining good oral hygiene:

• Brush twice daily – Use a toothbrush with soft bristles to avoid damaging your teeth. Maintain a 45 degree angle while gently brushing back and forth.
• Floss daily – Avoid snapping floss down between your teeth. Contour gently around your tooth, and gently slide up and down, reaching just below the gum line. We have a variety of dental floss holders and cleaning devices available at Wyndham Dental for you to choose from if you’re having trouble flossing!
• Eat a balanced diet – Limit your sugary foods. Foods with more fibre and less fat, like cereal, fruits, leafy greens and sugar-free yoghurt are ideal. Rinse out your mouth with fluoride mouthwash after meals to help kill germs and strengthen your teeth.
• Schedule professional cleanings – The usual time period between appointments is 6 months. Be sure to schedule a regular appointment with our oral hygienist so you can better look after your dental health.

We recommend scheduling regular visits with our expert Dental Hygienists to intercept problems early hand and keep your gums and teeth healthy!